Are you a person who spends a lot of time in gym but not getting the desired muscles that you want? Have you ever noticed what is missing? It could be because you are not getting the important vitamins and minerals from your diet that need to build muscles. According to professional trainers and nutritionists, our body needs important vitamins and minerals before and after a workout to gain maximum results.
If you are a person who is not getting essential vitamins, minerals, and nutrients from your diet, this guide is for you. It is important to understand that if you are not getting enough of these vitamins through diet you should need to add a quality supplement to your diet.
Here I am going to describe the most important vitamins and minerals that we need to build stronger muscles. So, let’s start exploring these essential nutrients without wasting another minute.
1. Vitamins
I would like to start with important vitamins that play a crucial role in bodybuilding. Vitamins like C, D, and E are very important for a stronger body. When it comes to muscle growth vitamin D is the most important vitamin. We can get vitamin D by exposing our bodies to direct sunlight. People who don’t get enough direct sunlight exposure face vitamin D deficiency.
According to scientists, vitamin D plays an important role in the protein synthesis process.
The next important vitamin which plays a vital role in muscle growth is vitamin C. According to research vitamin C is the most powerful antioxidant that helps to destroy free radicals in the human body. Free radicals build in our body when we exercise and damage muscle tissues.
Taking vitamin C is important and works like an energy booster during and after workouts. Due to its water-soluble property, it doesn’t store in your body and you need to take it daily.
If you are looking for a supplement that helps to increase recovery and performance, then nothing is better than vitamin E. According to studies due to its fat-soluble and antioxidant properties, it helps to protect against cell damage.
2. Magnesium
During intense workouts and long gym sessions, we sweat a lot. Sweating causes loss of body fluids and key minerals like magnesium from our body that we need to stay healthy. Magnesium is crucial for our heart health and bones. According to health specialists, a lack of magnesium leads to many health issues including cardiac issues, diabetes, and cancers. Bodybuilders need to add some magnesium-enriched supplements to their diet to get these essential minerals.
3. Beta-Carotene
Carrots, turnip greens, pumpkin, spinach, and sweet potatoes are natural sources of beta-carotene. It is a plant-based form of vitamin A and contains antioxidant properties that help to prevent toxicity. According to scientists our body needs 4,000 to 5,000 IU of beta-carotene that we can get from said foods or through a supplement enriched in beta-carotenes.
4. Zinc
To maintain a healthy blood supply in our body we need an essential mineral known as zinc. It is also helpful in regulating human cell growth, heals wounds fast, and helps to make the immune system strong. Zinc plays a vital role in our body to use carbohydrates and proteins as fuel to charge our bodies. If you are a bodybuilder who performs intense workouts you should consider adding zinc supplementation to your diet. Zinc deficiency leads to low testosterone levels and without strong testosterone levels, you won’t get strong muscles.
Conclusion
In conclusion, vitamins and minerals play a vital role in bodybuilding and you should consider adding these to your daily routine. It is necessary to consult with your doctor or health specialist before using any of these multivitamins or mineral-rich supplements. Your doctor can suggest the best supplement according to your body’s needs and goals.
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